Reflexology is the holistic understanding, study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body. Using precise hand and finger techniques, a reflexologist may improve circulaton, induce relaxation and enable homeostatsis. This encourages the person’s own healing systems to be activated to maintain wellbeing.
The benefits of reflexology include:
Reduce stress and induce relaxation
Improve the circulation of both blood and lymph
Provide a more efficient removal of toxins and impurities